Willink is an author, speaker, and podcaster that shares his lessons and philosophy of discipline acquired from 20 years of service as a US Navy SEAL. Without discipline, there will be no real progress. For those of you that listen to podcasts, watch Ted Talks, are all over Twitter and other social media, these 3 words may not be. In Discipline Equals Freedom, Jocko Willink argues that the key to mastering your mind, reaching your highest goals, and discovering your full potential is unwavering discipline.
DISCIPLINE EQUALS FREEDOM HOW TO
Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Jocko Willinks methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting.
DISCIPLINE EQUALS FREEDOM MANUAL
In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Jocko Willink, Discipline Equals Freedom: Field Manual 4 likes Like Hesitation allows the moment to pass, the opportunity to be lost, the enemy to get the upper hand. About the Author Jocko Willink served as a Navy SEAL for 20 years and completed several tours of duty in Iraq. Don’t expect to be motivated every day to get out there and make things happen. It uncovers what you need to do to meet your full potential and why being disciplined sets you free.
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination and fear and specific physical training presented in workouts for beginner, intermediate and advanced athletes and even the best sleep habits and food intake recommended to optimize performance. Discipline Equals Freedom (2020) is your field manual to the art of self-discipline. In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.
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